Cara AI

Your team’s AI mental health companion, built with care and clinical integrity.

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A pathway to diverse counselling. Spectrum.Life provides clinically backed help for employees, across a full spectrum of issues.

Cara is our AI-powered companion, which provides emotional support for your daily wellbeing. It’s backed by clinical-grade safety, with 24/7 escalation to clinicians for immediate human support.

Everyday support, evidence based.

Cara has guided chat for everyday wellbeing and emotional balance, while also connecting risk to real care from 24/7 Spectrum.Life clinicians.

Cara is built on clinically validated technology that demonstrated measurable improvements in anxiety and depression symptoms in a randomised controlled trial.

Everyday wellbeing & reflection.

Cara provides emotionally intelligent conversation to manage your mood, build resilience, and find daily resets.

Continuity of care.

Cara connects to human support, with counsellors and clinicians one tap away.

Clinical governance & data ethics.

We monitor Cara to the highest levels of clinical and data ethics governance. Cara is aligned with the EU AI Act standards for safety and transparency, and has GDPR and ISO 27001-certified infrastructure.